Weigh In record (no journal entry) for 19 June 2018
|
164.5 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
2368 kcal
|
Fat: 78.64g | Prot: 78.20g | Carb: 134.48g.
Breakfast: Tema Yayla Balı - Süzme Çiçek Balı, Eti Form Kepekli Bisküvi, Bahçıvan Bembeyaz Suzme Peynir, AOÇ Tam Yağlı Taze Kaşar Peyniri, Marmarabirlik Siyah Zeytin, Keskinoğlu Yumurta, Tahsildaroğlu Süt Damlası. Lunch: Muz, Ev Yapımı Yoğurt, Kavrulmuş Patates, Knorr Çabuk Çorba Kremalı Tavuk. Dinner: AOÇ Kefir, Red Table Wine , Veal Sirloin (Cooked, Roasted) . Snacks/Other: Singleton Whiskey, Singleton Whiskey, Peynirli Poğaça, Ev Yapımı Yoğurt, Şeftali, Eti Lifalif Müsli Bar Kuru Meyveli. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cihanulusoy's weight history
|