Weigh In record (no journal entry) for 18 June 2018
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164.2 lb
Lost so far: 38.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1803 kcal
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Fat: 157.68g | Prot: 92.92g | Carb: 2.50g.
Breakfast: Ламбер Сыр 50%, Сернурский Сырзавод Масло Сливочное 82,5 %, Мираторг Бекон Любительский, Яйцо. Dinner: Магнит Сыр Костромской 45%, Вкусные Консервы Крупные Шпроты в Масле. more...
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gaining 2.4 lb a week
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