Weigh In record (no journal entry) for 15 June 2018
|
147.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2018:
|
1552 kcal
|
Fat: 45.83g | Prot: 45.72g | Carb: 175.80g.
Breakfast: Warburtons Giant Crumpets, Whole Earth Crunchy Organic Peanut Butter, Anchor Lighter Spreadable. Lunch: John West Tuna Chunks in Spring Water (65g), Anchor Lighter Spreadable, Tesco Creamy Coleslaw, Kallo Corn Cakes, Snack a Jacks Chocolate, Tesco Mixed Leaf Salad. Dinner: Tesco Honey Roast Ham, Tesco Wholewheat Tortilla Wraps, Baby Spinach, Tesco Creamy Coleslaw, Grated Cheddar Cheese. Snacks/Other: Guinness Draught (Can), Belvita Breakfast Breakfast Biscuits, Coffee (Brewed From Grounds), Sainsbury's Banana, Honey, Tea with Skimmed Milk, McVitie's Jaffa Cakes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janie Adams's weight history
|