Weigh In record (no journal entry) for 14 June 2018
|
212.5 lb
Lost so far: 21.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2018:
|
1329 kcal
|
Fat: 49.51g | Prot: 63.11g | Carb: 126.45g.
Breakfast: Cappuccino, Plum. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, Beef Stew Meat, Hannah Classic Hommus, Tapenade. Dinner: Finn Crisp Caraway Thin Crispbread, Chorizos, Arepa, Cafe Rio Fire Grilled Steak, Skinless Chicken Breast. Snacks/Other: Corona Corona Light, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. more...
|
|
2986 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
Comments
Nice drop! Let's go! #stillgrindtime #stayhungry
15 Jun 18 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OWLNYC's weight history
|