Weigh In record (no journal entry) for 14 June 2018
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1097 kcal
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Fat: 37.74g | Prot: 31.79g | Carb: 165.05g.
Breakfast: Сахар, Простоквашино Молоко 2,5%, Гречка Отварная. Lunch: Борщ Украинский. Dinner: Домик в деревне Молоко 3,5%, Гречка Отварная. Snacks/Other: Hochland Плавленый Сыр Сливочный, Кубаночка Печенье Неженка. more...
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gaining 4.6 lb a week
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