Weigh In record (no journal entry) for 12 June 2018
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1551 kcal
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Fat: 52.47g | Prot: 122.98g | Carb: 166.26g.
Breakfast: Cacahuètes, Danone Oikos 0% Greek Yogurt, Banane, Oeuf, Kraft All Natural Peanut Butter, Artisan Craquelins. Lunch: Tomates Cerises, Poivrons, Champignons, P'tit Québec Mozzarella Partiellement Écrémé, Brocoli, Silk Creamy Cashew Milk, Oeuf. Dinner: Céleri, Poivrons, SeaQuest Wild Pink Salmon, Concombre (avec Peau). Snacks/Other: Danone Oikos 0% Greek Yogurt, Café au Lait, Pomme. more...
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1601 kcal
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Activities & Exercise:
Marche - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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