Weigh In record (no journal entry) for 07 June 2018
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1255 kcal
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Fat: 46.92g | Prot: 48.90g | Carb: 162.68g.
Breakfast: Морковь, Чай с Медом. Lunch: Скумбрия Копченая, Вешенки, Увелка Перловка, Суп. Dinner: Картошка Тушеная, Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Dove Молочный Шоколад, Кофе, Банан, Bio Max Био-Йогурт Яблоко-Злаки. more...
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losing 3.1 lb a week
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