Weigh In record (no journal entry) for 31 May 2018
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112.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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625 kcal
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Fat: 35.95g | Prot: 16.79g | Carb: 62.51g.
Breakfast: Half and Half Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Snacks/Other: Nonni's Pistachio Almond Thins, Quaker Chewy Granola Bars - Chocolate Chip, Sensible Portions Garden Veggie Straws - Sea Salt, Wellsley Farms Roasted Mixed Nuts, Nonni's Pistachio Almond Thins. more...
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gaining 1.7 lb a week
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