Weigh In record (no journal entry) for 13 March 2008
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2008:
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256 kcal
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Fat: 4.19g | Prot: 27.32g | Carb: 27.54g.
Breakfast: water, plain yogurt, peaches and cream corn canned , Bean Medley Mix. Lunch: water, cooked spinach , olive oil , chicken breast . more...
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2381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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