Weigh In record (no journal entry) for 25 May 2018
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143.3 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1515 kcal
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Fat: 44.52g | Prot: 70.56g | Carb: 110.49g.
Breakfast: Valio Сливки 10%, Ратимир Блинчики с Творогом, Bombbar Протеиновый Батончик Арахис. Lunch: Советские Традиции Сырок Творожный Глазированный с Молоком Сгущенным Вареным, Лента Яблоко, Bombbar Протеиновый Батончик Кокос. Dinner: Виктория Лосось на Пару, Ашан Огурец, Cherry Tomatoes. Snacks/Other: Asahi Пиво, Asahi Пиво, Asahi Пиво. more...
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1864 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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Charleeeey's weight history
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