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108.6 lb
Lost so far: 7.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1426 kcal
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Fat: 55.22g | Prot: 82.29g | Carb: 168.11g.
Breakfast: Toasted Multigrain Bread, Archer Farms Mixed Berry Yogurt Parfait, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Scrambled Eggs. Dinner: Schwan's Drunken Noodles, Tuna Sushi, Whole Foods Market Sesame Ginger Dressing, Mixed Salad Greens, Miso Soup. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Nonni's Pistachio Almond Thins. more...
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losing 8.4 lb a week
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