Weigh In record (no journal entry) for 18 May 2018
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169.8 lb
Lost so far: 5.5 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 May 2018:
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1670 kcal
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Fat: 25.49g | Prot: 52.29g | Carb: 186.65g.
Breakfast: Susamlı Simit, Karper Üçgen Peynir, Ihlamur Çayı, Starbucks Filtre Kahve (Short). Lunch: Dardanel Zeytinyağlı Ton Balığı, Knorr Çabuk Çorba Acılı Domates, Eti Etimek. Dinner: Sığır Eti Pastırma (%98 Yağsız), Ramazan Pidesi. Snacks/Other: Viski, Whiskey, Carrefour Organik Kuru Kayısı, Carrefour Organik Kuru Kayısı, Danone Activia Karıştır & Atıştır, Kuru İncir, Züber Vanilyalı & Çikolatalı Doğal Meyve Tatlısı. more...
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2531 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 6 hours and 38 minutes, Desk Work - 6 hours, Apple Health - 10 hours and 52 minutes. more...
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losing 10.8 lb a week
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