Weigh In record (no journal entry) for 17 May 2018
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171.3 lb
Lost so far: 4.0 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2018:
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1863 kcal
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Fat: 44.06g | Prot: 53.53g | Carb: 182.24g.
Breakfast: Balparmak Süzme Çiçek Balı, Eti Etimek, Lipton Ihlamur, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar, Siyah Zeytin, Haşlanmış Yumurta, Karper Üçgen Peynir, Starbucks Filtre Kahve (Short). Lunch: Elma, Ev Yapımı Yoğurt, Pişmiş Ispanak (Taze Olandan), Knorr Çabuk Çorba Mercimek. Dinner: Sığır Eti Pastırma (%98 Yağsız), Viski, Ramazan Pidesi. Snacks/Other: Whiskey, Min Kurutulmuş Çilek, Tadım Yer Fıstıklı Bar, Kuru İncir, Ev Yapımı Yoğurt, Muz. more...
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1928 kcal
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Activities & Exercise:
Showering - 30 minutes, Bathing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours and 27 minutes, Apple Health - 8 hours and 3 minutes. more...
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gaining 3.1 lb a week
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