AllAboutAlish's Journal, 11 May 2018

113.2 lb Lost so far: 2.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 52.55g | Prot: 73.22g | Carb: 166.83g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Half and Half Cream, Giant 2% Milk, Black Tea. Lunch: StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Shrimp, Great Value Vegetable Medley. Snacks/Other: Bananas , Albertsons Hard Boiled Egg Whites, Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande), Wellsley Farms Red Pepper Hummus, Giant Food Peeled Raw Baby Carrots, Sargento Colby Jack Cheese Sticks. more...

154 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...