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johnwentzville
Journal
30 Apr 18
johnwentzville's Journal, 30 April 2018
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Too much steak and ice cream gravy etc - ate bad over weekend/ it'll be a good week this week - have to work on social and weekend eating - mostly laziness but I know consequences - accept them and move on - I'm glad everyone doing well out there - keep hour heads and chins up - Thanks for the support and back at you -
195.0 lb
Lost so far:
45.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
gaining 12.3 lb a week
21 Supporters
Support
Comments
hope U have a gr8 week!
30 Apr 18 by member:
marshakanady
Life is short...you have to enjoy it a little bit! Get back on track this week and have a great week!
30 Apr 18 by member:
momma6224
Tomorrow is another new day
30 Apr 18 by member:
skinnyminny54
You got this
30 Apr 18 by member:
chesgreen
Thanks marshakanady ,chesgreen,skinnyminny54,momma6224,millalite, great to hear from all of you - on the downward now and see where I end up - much success to you all and God bless
01 May 18 by member:
johnwentzville
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