Weigh In record (no journal entry) for 30 April 2018
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203.7 lb
Lost so far: 30.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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655 kcal
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Fat: 56.00g | Prot: 23.50g | Carb: 16.00g.
Dinner: Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Johnsonville Mild Italian Sausage. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 2.3 lb a week
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Mikie's weight history
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