Weigh In record (no journal entry) for 23 April 2018
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1287 kcal
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Fat: 60.26g | Prot: 82.72g | Carb: 114.03g.
Breakfast: Jacquot 74% Dark Chocolate, Western Pressed Dry Cottage Cheese, Oeuf, Silk True Almond Unsweetened. Lunch: Tomates Cerises, Compliments Pesto Sauce, Lancia Shells. Dinner: M.C. Dairy Kefir, Radis, Tomates Cerises, Concombre (avec Peau), Western Pressed Dry Cottage Cheese. Snacks/Other: Petit Écolier Biscuits au Chocolat Noir, Avocat, Kirkland Signature Arachides Grillées et Salées. more...
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1893 kcal
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Activities & Exercise:
Jogging - 28 minutes, Marche - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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