Weigh In record (no journal entry) for 22 April 2018
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148.8 lb
Lost so far: 10.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1456 kcal
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Fat: 51.65g | Prot: 126.87g | Carb: 122.55g.
Breakfast: Мёд, Творог (Обезжиренный), Пышка Пышка , Салат Овощной с Маслом. Dinner: Салат Овощной с Маслом, Перловка, Куриное Филе Вареное. more...
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losing 15.4 lb a week
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10kgtsel's weight history
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