Weigh In record (no journal entry) for 19 April 2018
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1427 kcal
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Fat: 50.86g | Prot: 163.65g | Carb: 70.37g.
Breakfast: Вареное Яйцо. Lunch: Запеченный или Жареный Тунец, Помидоры, Огурец (без Кожуры). Snacks/Other: Семейка Озби Печенье с Семенами Подсолнечника, Dr. Korner Хлебцы Клюквенные. more...
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steady weight
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