Weigh In record (no journal entry) for 14 April 2018
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1319 kcal
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Fat: 39.94g | Prot: 48.30g | Carb: 140.09g.
Breakfast: Blueberries , Alpro Coconut Milk, Tesco Scottish Porridge Oats. Lunch: Snack a Jacks Chocolate, Sweet and Sour Sauce, Tesco Mixed Olives, Fried Egg without Fat, Tesco Mixed Leaf Salad, Tesco Honey Roast Ham. Dinner: Frylight Extra Virgin Olive Oil Spray, Courgette, Tesco Finest Piccolo Cherry Tomatoes, Raw Vegetable, Tesco Large Flat Mushrooms, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Cabernet Sauvignon Wine, Tangerine, Snack a Jacks Chocolate Chip, Tea with Skimmed Milk. more...
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losing 1.8 lb a week
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Janie Adams's weight history
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