markymc's Journal, 26 February 2008

235.7 lb Lost so far: 6.8 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 16.96g | Prot: 74.07g | Carb: 265.18g.   Breakfast: fruit and fibre + milk 40g. Lunch: apple, walkers baked 25g, tuna roll (wholemeal+tiny mayo+tom+cu). Dinner: mixed vegetables, Asda GFY chicken in peppercorn. Snacks/Other: muller light, satsuma, marmite rice cake. more...

3268 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...