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back on the kick
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1283 kcal
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Fat: 67.49g | Prot: 81.94g | Carb: 94.00g.
Lunch: 12" Italian BMT. Dinner: Braised or Boiled Beef Pot Roast. more...
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losing 0.1 lb a week
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