markymc's Journal, 17 February 2008

237.7 lb Lost so far: 4.9 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 17.76g | Prot: 108.31g | Carb: 120.89g.   Breakfast: fruit and fibre + milk 40g. Lunch: tuna roll (wholemeal+tiny mayo+tom+cu). Dinner: cauliflower, peas, chicken breast grilled. Snacks/Other: satsuma, tuna roll (wholemeal+tiny mayo+tom+cu). more...

3418 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...