cebbinghaus's Journal, 20 April 2010

136.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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937 kcal

Fat: 75.08g | Prot: 50.54g | Carb: 23.86g.   Breakfast: MIM, almonds. Lunch: lettuce, ceaser dressing. Dinner: walden farms, eggs, low carb pancake. more...

1898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 15 hours. more...