Weigh In record (no journal entry) for 29 January 2018
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2018:
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650 kcal
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Fat: 24.41g | Prot: 20.49g | Carb: 89.80g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Hard-Boiled Egg, Hellmann's Real Mayonnaise, Coffee with Cream and Sugar. Lunch: Vegetable Soup (Home Recipe), Coffee with Milk and Sugar. Dinner: White Rice. Snacks/Other: Potato Chips. more...
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steady weight
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