cebbinghaus's Journal, 14 April 2010

136.0 lb Lost so far: 20.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 133.65g | Prot: 93.17g | Carb: 57.51g.   Breakfast: MIM. Lunch: Unwich Tuna Club. Dinner: avacado, CE's Taco Salad. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...

2079 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...