Weigh In record (no journal entry) for 03 May 2012
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164.0 lb
Lost so far: 65.5 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2012:
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1100 kcal
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Fat: 79.32g | Prot: 69.01g | Carb: 26.02g.
Breakfast: extra virgin olive oil, heavy cream, atkins caramel chocolate nut roll, Egg. Lunch: NATHANS. Dinner: trout, sharp cheddar, pork. Snacks/Other: mixed berries frozen, cabbage, baby spinach, ONION . more...
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losing 0.4 lb a week
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