Weigh In record (no journal entry) for 19 October 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2017:
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2741 kcal
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Fat: 94.63g | Prot: 83.53g | Carb: 295.89g.
Breakfast: Hill Country Fare Black Bean Dip, Trader Joe's Organic Green Tea and Lemonade, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Pepper Jack Cheese. Lunch: Peter Paul Almond Joy (Snack Size), Shrimp Spaghetti, Kellogg's Low Fat Granola with Raisins (Container). Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, Lucy's 2 Chocolate Chip Cookies, General Mills Lucky Charms Cereal - Breakfast Pack, Great Value Mixed Nuts, Southwest Airlines Lightly Salted Peanuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Simply Balanced Organic Roasted Red Pepper Hummus, Sauvignon Blanc Wine. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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