Weigh In record (no journal entry) for 29 March 2010
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1875 kcal
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Fat: 151.91g | Prot: 90.78g | Carb: 44.45g.
Breakfast: Latte - very Carb Friendly, salsa, olive oil, eggs, cheddar cheese. Lunch: Unwich Tuna Club. Dinner: ground beef, avacado, sour cream, cheddar cheese, lettuce. Snacks/Other: MIM. more...
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2474 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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cebbinghaus's weight history
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