Weigh In record (no journal entry) for 10 April 2012
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148.5 lb
Lost so far: 5.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2012:
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704 kcal
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Fat: 47.95g | Prot: 47.03g | Carb: 26.07g.
Breakfast: carb master. Lunch: chicken thigh. Snacks/Other: spinach dip, yellow pepper, almonds. more...
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losing 0.4 lb a week
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cebbinghaus's weight history
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