Weigh In record (no journal entry) for 22 March 2010
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140.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2010:
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1787 kcal
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Fat: 153.81g | Prot: 72.56g | Carb: 40.24g.
Breakfast: olive oil, bacon, cheddar cheese, eggs. Lunch: unwich. Dinner: butter, vienna, green beans, garlic. Snacks/Other: almonds, MIM, Latte - very Carb Friendly. more...
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2483 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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