Weigh In record (no journal entry) for 26 March 2012
|
151.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1597 kcal
|
Fat: 117.43g | Prot: 101.24g | Carb: 38.01g.
Breakfast: butter, smoky links, cheddar cheese, eggs. Lunch: cheddar cheese, bacon bits, chicken thigh, Ranch Dressing, lettuce. Dinner: chicken thigh, green bean, minced garlic. Snacks/Other: mixed nuts, red pepper, spinach dip, carb master. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cebbinghaus's weight history
|