dennissymons's Journal, 17 March 2012

247.0 lb Lost so far: 37.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2254 kcal

Fat: 136.51g | Prot: 137.66g | Carb: 139.79g.   Breakfast: Reduced Fat Swiss Cheese, mushroom portabella, Sweet Red Peppers, Extra Virgin Coconut Oil, Certified Organic Raw Jersey Milk, Egg White, eggs, Young Green Onions (Tops Only), avacado, salsa medium . Lunch: strawberries, Bananas, frozen wild blueberries, Zero carb, almond butter. Dinner: cabbage, sprouts, mushrooms, Radishes, green onion, 400000135946, Red Leaf Lettuce, red pepper, carrot, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Organic Plain Kefir, walnuts, pecans, Almonds. more...

5121 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...