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3011Sc3
Journal
02 Jun 17
3011Sc3's Journal, 02 June 2017
3011Sc3's Profile
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A little is better than nothing 🤓....
164.6 lb
Lost so far:
2.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2017:
983 kcal
Fat: 44.25g | Prot: 59.09g | Carb: 93.72g.
Breakfast:
Coffee, Milk (Nonfat), Ralston Foods Cinnamon & Spice.
Lunch:
Cooked Green Cabbage, Cooked Chinese Cabbage (Fat Added in Cooking).
Dinner:
Field Roast Burger.
Snacks/Other:
Milk (Nonfat), Naturade Total Soy Meal Replacement - Vanilla.
more...
1884 kcal
Activities & Exercise:
Work Out Misc. Stuff - 45 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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