Weigh In record (no journal entry) for 04 May 2017
|
235.1 lb
Lost so far: 27.3 lb.
Still to go: 120.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2017:
|
1683 kcal
|
Fat: 137.43g | Prot: 73.98g | Carb: 18.75g.
Breakfast: Trader Joe's Coconut oil packet, Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), McDonald's Bacon, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Beef, Veal and Pork Meatballs. Dinner: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|