triciacoffey's Journal, 25 February 2012

135.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 38.63g | Prot: 83.58g | Carb: 118.70g.   Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Mini Babybel Light Original, Oven Roasted Chicken Breast, Cooked Spaghetti Squash. Dinner: Green Beans (Canned), Cheesy Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Tomatoes, Milk (Nonfat), honey roasted Soynut, Think Thin Dark Chocolate Bar, Light String Cheese, Vic's lite white popcorn, Cauliflower . more...

1685 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...