Weigh In record (no journal entry) for 26 April 2017
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2168 kcal
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Fat: 62.97g | Prot: 165.88g | Carb: 229.77g.
Lunch: Blackberries, Kirkland Signature Greek Yogurt, Optimum Nutrition Micronized Creatine Powder. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter, Broccoli, Egg White, Natrel Lactose Free Skim Milk. Snacks/Other: Tostitos Salsa Medium, Tostitos Bite size rounds, Shasha Co. Cocoa Snaps. more...
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losing 0.6 lb a week
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