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Camm
Journal
05 Dec 07
Camm's Journal, 05 December 2007
Camm's Profile
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Weigh In record (no journal entry) for 05 December 2007
149.0 lb
Lost so far:
3.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2007:
554 kcal
Fat: 13.64g | Prot: 43.61g | Carb: 65.03g.
Breakfast:
oatmeal.
Lunch:
yoplait yogurt, egg white omelette.
Dinner:
dressing, chicken, romaine .
more...
1824 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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