Weigh In record (no journal entry) for 21 January 2017
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2017:
|
950 kcal
|
Fat: 47.00g | Prot: 77.00g | Carb: 51.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dr. Praeger's Kale Veggie Burger, Nearby Eggs Grade A Extra Large Eggs, Kraft Big Slice Hot Habanero Cheese. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: B.K. Heuermann's Microwave Popcorn with Butter. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|