Bevyisue's Journal, 13 January 2017

208.5 lb Lost so far: 14.0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

---

1264 kcal

Fat: 60.19g | Prot: 89.13g | Carb: 98.57g.   Breakfast: Domino's Pizza Hot Wings, Goodfoods Cranberry Almond Chicken Salad. Lunch: Pork Chop, Lima Beans, Shrimp, Pecan Pie, Baked Sweetpotato (Peel Not Eaten), Red Lobster Cheddar Bay Biscuit, Member's Mark Jumbo Lump Crab Cakes. Dinner: Wonderful Halos Mandarin Oranges, Chicken Thigh (Skin Not Eaten), Cooked Asparagus (from Fresh). more...

3029 kcal

Activities & Exercise: Shopping - 4 hours, Sleeping - 8 hours, Resting - 11 hours, Pilates - 1 hour. more...