Weigh In record (no journal entry) for 19 December 2016
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2016:
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1791 kcal
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Fat: 57.83g | Prot: 58.21g | Carb: 150.40g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Dinner Rolls, Hershey's Special Dark Chocolate Miniatures (1), Coca-Cola Diet Coke (Can). Lunch: Starbucks Birthday Cake Pop, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: California Pizza Kitchen BBQ Chicken Pizza, Southwest Airlines Lightly Salted Peanuts, Sauvignon Blanc Wine. more...
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1432 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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