sara8667's Journal, 05 February 2010

134.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1037 kcal

Fat: 64.26g | Prot: 71.74g | Carb: 57.01g.   Breakfast: Splenda With fiber, Heavy Whipping Cream Great Value, Clausen Pickle, Colby Cheese Kraft, Day Break Cinnamon Bun Bar. Lunch: Egg Whites, Tomatoes, Real Bacon Pieces Great Value, Shredded Parmesan, Romano and Asiago Cheese, ranch dressing, Cos or Romaine Lettuce. Snacks/Other: Atkins Day Break Apple Crisp Bar, Atkins Advantage Milk Chocolate Delight Shake. more...

2255 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 5 hours, Resting - 6 hours and 30 minutes, Running - 6/mph - 10 minutes. more...