Weigh In record (no journal entry) for 03 February 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1567 kcal
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Fat: 88.09g | Prot: 140.54g | Carb: 68.87g.
Lunch: Sharp Cheddar Cheese, Clausen Pickle, Tomatoes, Cos or Romaine Lettuce, Hard Boiled Egg, Boneless Skinless Split Chicken Breasts, Atkins Advantage Caramel Double Chocolate Crunch Bar. Dinner: pepper jack cheese, Tomatoes, Tomatoes, pepper jack cheese, Clausen Pickle, StarKist Solid White Albacore Tuna. Snacks/Other: Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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2105 kcal
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Activities & Exercise:
Pilates - 18 minutes, Standing - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 42 minutes. more...
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steady weight
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