Weigh In record (no journal entry) for 03 February 2010
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307.5 lb
Lost so far: 35.8 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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316 kcal
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Fat: 20.30g | Prot: 26.17g | Carb: 5.86g.
Breakfast: bacon, ham, Lipton Black Tea Bags, fish oil pills, Egg Beaters, splenda. more...
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losing 3.5 lb a week
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