Weigh In record (no journal entry) for 02 February 2010
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1398 kcal
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Fat: 95.50g | Prot: 99.49g | Carb: 39.56g.
Lunch: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Diet Dr. Pepper, Sharp Cheddar Cheese Sliced, Boneless Skinless Split Chicken Breasts, Flat Bread , ranch dressing, Walnuts, Goat Cheese, Cos or Romaine Lettuce. Snacks/Other: Tomatoes, Clausen Pickle, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Pepper Jack Cheese. more...
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2242 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Soccer - 25 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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