Weigh In record (no journal entry) for 01 February 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2010:
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644 kcal
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Fat: 44.17g | Prot: 46.74g | Carb: 12.41g.
Breakfast: pepper jack cheese. Lunch: Fancy Colby & Monterey Jack Cheese Shredded, Boneless Skinless Split Chicken Breasts, Cos or Romaine Lettuce, Tomatoes, miracle whip, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: 100% Natural String Cheese. more...
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losing 7.0 lb a week
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