Weigh In record (no journal entry) for 31 January 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1395 kcal
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Fat: 86.30g | Prot: 120.68g | Carb: 46.37g.
Breakfast: Tomatoes, Tomatoes, Medium Cheddar Cheese. Lunch: Salad, pepper jack cheese, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cos or Romaine Lettuce, Boneless Skinless Split Chicken Breasts, ranch dressing, Clausen Pickle, Tomatoes, pepper jack cheese. Snacks/Other: Clausen Pickle, Day Break Cinnamon Bun Bar. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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