Weigh In record (no journal entry) for 20 September 2016
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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2372 kcal
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Fat: 55.99g | Prot: 224.12g | Carb: 260.45g.
Breakfast: Stevia, Italian Sweet Creme Creamer, Coffee, Stevia, Italian Sweet Creme Creamer, Coffee. Lunch: Chicken & Dumplings. Dinner: Chicken & Dumplings. Snacks/Other: Great Value Frosted Toaster Pastries - Chocolate Fudge, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate, No Stir Creamy Natural Peanut Butter, Micronized Creatine Powder, Old Fashioned Oats, Dannon Light & Fit Greek - Cherry, Stevia, Italian Sweet Creme Creamer, Coffee, Frigo Light Mozzarella Cheese Stick. more...
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gaining 2.3 lb a week
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