Weigh In record (no journal entry) for 27 January 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1233 kcal
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Fat: 90.58g | Prot: 64.12g | Carb: 46.81g.
Breakfast: Natural Extra Sharp Cheddar Cheese. Lunch: Cheese, miracle whip, Avacado, Tomatoes, Mixed Salad Greens. Dinner: Tomatoes, Pepper Jack Cheese, Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Atkins Advantage Milk Chocoalte Delight Shake. more...
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1597 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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steady weight
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