Weigh In record (no journal entry) for 26 January 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1412 kcal
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Fat: 90.55g | Prot: 98.74g | Carb: 58.23g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Day Break Cinnamon Bun Bar. Lunch: Celery, Mixed Salad Greens, Tomatoes, Pepper Jack cheese. Dinner: Pepper Jack Cheese, Salad, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Day Break Cinnamon Bun Bar, Clausen Pickle, Pepper Jack Cheese, Roast Beef, Clausen Pickle, Pepper Jack Cheese. more...
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1975 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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